Longevity – How Personal Training Can Extend Your Life
Longevity is about a long life of high quality. Discover how personal training and coaching at FitMixer Kraków helps build your healthspan — years of activity, strength, and health.
Personal Trainer Cost 2026 – How Much Does a Personal Trainer Cost?
“Personal trainer cost” is one of the most searched queries by those looking for professional fitness help. In this article I answer all questions about costs — straight to the point, from a practitioner with 15 years of experience.
You Sit 8 Hours a Day and Your Back Hurts? Here’s What’s Really Happening to Your Body
You sit 8 hours a day and your back hurts? Find out what really happens to your spine during sedentary work — and what actually helps. A guide from FitMixer physiotherapists in Kraków.
Urogynecological Physiotherapy – What Is It and Who Is It For?
Urogynecological physiotherapy is a specialist branch focused on the urogenital system and lesser pelvis. Find out what conditions it helps with and what treatment looks like at FitMixer Kraków.
Ski Season Preparation – 5 Key Exercises
Before the ski season it is worth preparing your body for demanding activity. Here are 5 key exercises — stabilisation, rotation and dynamic work — to protect your joints on the slopes.
Disc Herniation – What Is It and What Can You Do About It?
What is disc herniation? How does it develop and what can you do about it? A comprehensive guide from FitMixer physiotherapist Adrian Blok explains the stages, causes and treatment options.
Hyperbaric Oxygen Therapy – What Is It and How Does It Work?
Hyperbaric oxygen therapy — what is it, how does it work, and what does a session look like? Find out about the health, physiotherapy, sport and aesthetic benefits of HBO therapy at FitMixer Kraków.
Achilles Tendon Tendinopathy – Causes, Symptoms and Treatment
Achilles tendon tendinopathy — what is it, what causes it, and how is it treated? A comprehensive guide from FitMixer physiotherapist covering causes, symptoms, rehabilitation and treatment options.
Leg Strengthening Exercises for Pregnant Women
Safe leg strengthening exercises for pregnant women you can do at home — no equipment needed. A guide from FitMixer trainer Aleksandra Pawelec-Jasińska, specialist in prenatal training.
Coaching and Mental Training in Sport
Mental training and coaching in sport — what is it, what tools does it use, and why is the psychological sphere decisive for top athletes? A guide from FitMixer mental coach Bartosz Raś.
Originator, founder and mentor of Personal Training Center FitMixer
Sandra Szychowska is a certified personal trainer and physiotherapist at FitMixer, speaking Polish, English and German (PL/EN/DE).
Licensed Strenght Conditioning Trainer, a graduate of the Academy of Physical Education in Krakow at
