on our Center we focus on your health, that’s why we perform mainly functional training by Kamil Jasiński author’s method developed and based on 15 years experience gained in high-performance titled gymnastics athlete career and thousands hours of training worked with mentee.
which we apply in our center is an interesting training focused on multi-faceted movement, designed to improve the functionality of your body, strengthen deep core muscles and burn maximum amount of body fat. Thanks to varied exercises that involves multiple muscles at one time you work efficiently,raise your living standards and achieve goals in a healthier way.
it’s specialized treatments with different methods of rehabilitation, aimed at relief of pain, removal of various ailments, improvement of body functions and restoration of physical fitness. Kinesiotherapy is also an exercise under the supervision of a trainer physiotherapist. Especially recommended for people who want to heal the injury, get back into shape after injuries or simply wanting to exercise physically having postural defects or other ailments that require more attention. In addition, the physiotherapist offers kinesiotaping or manual therapy to improve the functionality of the body.
Safety is the most important for us!
YOGA / PILATES
is the control and the unification of both – body and mind. Thanks to the practise this systems we get stability and balance to your body, mobility of your joints, strengthen the muscles but also achieve mental cleansing. Self-improvement, relaxation and comfort connected with the tighting of all muscles of the body leads to a feeling of unity and liberation. Classes in the form of individual training or in small groups after prior arrangement of cooperation details.
general development with the elements of the posture correction for children. The classes in a fun form, organized as individuals or small groups up to 8 – it allows for greater control over the correct movement and activation of children to exercise. Developing the efficiency of the children, jumping skills, strength and flexibility. Improve their health condition, coordination, visual motor skills.Moreover, children learn how to work in group and participate in form of playground rivalry.
Group classes are organized after previous arrangement.
Zaszczep miłość do aktywności fizycznej w dziecku już w okresie ciąży! Aktywność fizyczna podczas ciąży ma bardzo dobry wpływ na zdrowie Twoje i Twojego dziecka – to udowodnione naukowo!
to połączenie treningu mózgu oraz ciała. Zajęcia oddziałują na rozwój pamięci, koncentracji, szybkości reakcji, zdolności poznawczych i wielu innych aspektów niezbędnych w osiąganiu najlepszych wyników. Wraz z pionierem rynku TestYou tworzymy pierwsze w Polsce Centrum Brain Institute.